From Lion Fox & Co

The UGLY side of Postpartum

One thing that has come to my attention since giving birth to Flynn is the real ugly side of postpartum. Of course there is a lot of focus on your pregnancy progression and what to expect with your newborn, but why is it so hard to find information on what to watch out for when you have given birth. I am Googling (I know, terrible idea) these different symptoms and can only find information relating to threads created nearly 10 years ago, and it really doesn’t help. So lets talk about it!!


Here are some of the postpartum symptoms I am referring too…

Excessive hair loss…

With my first born I did lose a bit of hair, particularly near my temple. It had receded pretty badly, so I ended up taking a fair amount of supplements to assist better growth and strength for my hair. Once I was pregnant with Flynn it grew beautifully and thick, and it didn’t need daily washing caused by excessive oils like it does today. Now I am pulling out clumps of hair each time it is washed. My hair is just past my shoulders and so far I am able to roll the fallen hair into a golf ball sized clump. I can feel it shedding in strips and it wouldn’t surprise me if I have bald spots on my head. I live with a mum bun everyday and I also put off straightening my hair with a flat iron otherwise I will lose more hair.

So why does our hair fall out after birth? During our pregnancy we produce larger amounts of the hormone estrogen and progesterone. Both play a large part with the development of the baby, making milk and to assist the transformation of our uterus to sustain a growing baby. Whilst we are pregnant fewer hair follicles goes through a resting stage, meaning that the growing stage is prolonged and why our hair looks so voluminous. So when we give birth, our hormone levels drop significantly resulting with a lot more hair entering the resting stage. Hence the shedding, and why my drain gets clogged each time I wash my hair. Apparently it can 6-12 months for your hair to return to its original glory. Insert sad face.

Aching joints…

There are days where I struggle to walk from A to B. I honestly hate to think how people with chronic pain live with the daily struggle of getting up in the morning. I don’t have a choice to sleep in or stay in bed, and to wait for the pain to settle after taking pain relief. I have two children that constantly need my attention. So after a bit of reading I found that it is common complaint after birth, and it has a name. Arthralgia. This condition can be caused by hormonal changes to help prepare your body for birth, and unfortunately for some it can continue once the baby is born. For me, I have developed joint pain in my feet and ankles and it can cause me to hobble particularly first thing in the morning and when I go to bed at night. However as each week goes by it is slowly improving.


Leaky boobs…

All breastfeeding mums understand the importance of a good breast pad. And I don’t mean the disposable one, because lets face it they are rank! Thankfully I discovered a brand called Bamboobies. On their website they advise that are made from materials including bamboo, organic cotton and hemp, which makes them the most absorbent and soft nursing pads around on the market. I agree wholeheartedly. Before I discovered these gems I was using an inferior brands which has caused permanent stains on my clothes. I would have a let down during a feeding session and my shirt would be drenched in breast milk. It would be so embarrassing walking around like I was just involved in a wet t shirt competition. People do not want to see that! You need to commit that to spending that little bit extra on quality.

Teeth grinding/clenching…

So I am into my second week of wearing my mouth guard since being diagnosed with Bruxism. What is that? Well essentially it is a condition which causes you to grind or clench your teeth. Mine was not too bad, however it has caused a slight crack in one of my canines. My dentist informed me that it is a very common condition for new mothers because of the stress caused by lack of sleep. He advised that usually the symptoms tend to soften when you reach the age of 40. I’m 32…


Yep! I have a prolapse… It was discovered when I was having my very over due pap smear. The doctor was having some difficulty putting in the speculum, and randomly asked if I suffer from leakage. I awkwardly said yes. She divulged that I have a prolapse, meaning that apart of my vjayjay has weakened to the point that my rectum wants to join the party in there. It’s still a shock to admit because I ‘used’ to have a nice tight little package, but since the birth of Flynn I feel so different. There are three possible prolapses that women can develop, and I thankfully got the better one of the three. The other two are bladder and uterus prolapses, and they generally require surgery. All need to do is do plenty of pelvic floor exercises, and my lucky husband can get more sex. That’s still something that I am working on. Insert laughing.

So ladies, I guess that’s it for now. Sorry if it TMI, but it’s the reality of having a baby.

Much love

Melanie xx


A Husbands’ Quandary

Life is a funny old thing. One one had, we can stroll through life, accepting our lot and being one of the masses. On the other, we have an option to chose to do something completely different and alter the course of destiny. Despite what you may think, there is only one person that has anything to do with it and only one person can change this. And that is, once again, the person looking back at us when we look in the bathroom mirror. Life is one big challenge.

I once heard a story about a bucket of crabs, and how if you have a bucket of crabs, you never need a lid as if one of the crabs tries to get out, the others will reach up and drag them back down into the bucket. People are a bit like that. They get uncomfortable with another persons aspirations of success (climbing out of the bucket) that they somehow manage to talk them out of it. Saying trivial things like ‘that kind of life isn’t for folks like us, mate’.

So what do we do about it? If you’re anything like me, not much. And sometimes, I have no idea why. There are a lot of things that I want to achieve in my life, and Mel and I have the vehicle to achieve this. Some days (who am I kidding, it’s most days) I come home from work, get changed, cook and eat dinner, then YouTube or Netflix happens. The arse gets parked and that’s me done for the night. Hardly moving a muscle until it’s bed time. Living a life of SSDD (same shit, different day). I make myself feel better by watching motivational videos on YouTube (Gary V, anyone?), reading, or listening to motivational audio tracks, but nothing compares to actual proper old fashioned work. And I don’t mean employment or self employment either

As I sit here, Netflix playing in the background, I feel as though I am at a crossroads. And it’s a fairly significant one too. A great deal of my reluctance has a whole lot to do with fear. And as strange as it sounds, it’s the fear of success that is rearing its ugly head and knotting up my stomach. Odd, I know, but it’s quite common. My own thougths of ‘who am I to think I deserve a life like that?” I can quit my whinging, suck up life and accept the status quo, OR, I can knuckle down, get my hind quarters out there and build a brighter tomorrow for our kids. Present and future.

So I challenge myself. And the challenge is to meet 100 new people before the end of the month. That’s 4.6 people per day, and I have no idea how I’m going to achieve it. That’s what being an entrepreneur is all about though. Identifying a problem and coming up with a solution to said problem. Perhaps I’m not a fully fledged entrepreneur yet, but I’m closer than what I was yesterday.

I challenge you, if you feel like your living a life of re-runs, SSDD is getting you down, or you are just absolutely, mind bendingly fed up with your lot in life. Get up, make a commitment to do something different. Step outside of your comfort zone and make a bigger, better life, you deserve it!

If you do decide to do something different, let someone know. Make a commitment and write it down. You never understand the power of a statement until you see it written down in your own hand. Let me know about it too, I’d love to hear from you and what you want to achieve.


Stay tuned as well, as my story is set for big changes. And it begins and ends with me.


Sleep! What’s that.. ?


So I don’t do sleep deprivation well, I really can’t. Even the younger version of myself struggled to make it through the night when I first entered the party scene. I would get to midnight, and would be looking for the exit sign to go home so I could go to bed. I have always been an early riser as well, so I need at least 8 hours of solid sleep.  Fast forward to today, I have been waking up two to three times a night since I was 32 weeks pregnant. It’s seriously taking it’s toll on me. I can’t even pin point why Flynn is waking up so much. I’m like oh he’s teething, or is it a growth spurt, maybe a wonder week, oh wait it’s his four month developmental milestones. Knowing our luck it’s probably all of the above.

I have read that parents of newborns can lose at least 44 days of sleep during the first year of a child’s life, and will average about 5 hours a night. So as a result of this, my grumpy scale is set at an all time high. I’m indulging on coffee and I’m developing a sweet tooth so that means chocolate bars and muffins, and lets face it…that’s not going help lose any of the baby weight I’ve gained. I’m probably going to turn into a muffin the way I’m fitting into my jeans lately. Cue sad face.

Lucas was and still is a brilliant sleeper, and I’m pretty certain he started to sleep through the night when he was around 8 weeks old. We did start to be bottle feed him on formula so that could be the reason why. Flynn on the other hand will be breast fed before I go to bed, which is anywhere between 8:30pm and 9:00pm, and then again anywhere between midnight and 3:00am. Then one more feed when it is time for Chris to get up and get ready for work. Yeah it probably doesn’t sound too bad, but it’s been 6 months of interrupted sleep and I am exhausted. I’d do anything for 8 hours of solid rest!

I have also discovered that I have developed a condition called Bruxism, which essentially means that I am a jaw clencher. There are some mornings where I have woken up with pain in the joint of my jaw, and I have a terrible ache in my teeth. Thankfully though, I have not ground my teeth too badly, but I have developed a slight hairline crack in one of my canines. My dentist was informing me that it is a common condition of mothers with newborns. So to prevent my teeth actually cracking, they took a mold of my mouth and created a clear mouth guard. I will need to wear it when I go to bed at night, when I am stressed or when I read/type as when I concentrate I clench. So I guess that will be most of the time haha!


I have also been told to try and have a sleep during the day when it is nap time, but the logistics are impossible. I need to prepare a four year old for school/play dates/day care, and let me tell you that he is a demanding little bugger. Anywhere from breakfast time which will consist of at least 4 different food groups to wiping his butt after taking a dump in the toilet. Trying to do that one handed because you have a clingy baby who needs to be held is challenging. And when I finally have time to myself, it is impossible to try and get him to sleep. Apparently anytime after 1pm is wakey wakey time, so by the time Chris comes home from work I am handing him the baby.

Lucas was also sleep trained, which back then was incredibly difficult for me as a first time mum. Realistically looking back I just didn’t cope being a mum at all, I was always second guessing my mothering skills and developed an anxiety disorder. I would cry when I would hear him cry, and it didn’t help that he was not much of a self soother. Chris was adamant that it was in his best interests, and at the time I agreed. But it’s strange how the second time we have become much more relaxed with our parenting style. Maybe it’s because they are such a baby for a short period of time, plus caring for a baby is much easier than a child with an attitude of pubescent teenager.

So keep your fingers crossed for me that it won’t be long until he sleeps through. When he does I will be clicking my heels together in a happy dance.

Anyway that’s it, my mouth is starting to hurt with my new mouth guard.

Much love

Melanie xx








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