Guest Blogger

The Power of Positivity When Recovering from Addiction | Guest Speaker Bethany Hatton

Emotions such as shame and guilt can be paralyzing. We’ve all made decisions in our past that have led to these powerful emotions, and we can still feel their residual effects in our lives today. For those recovering from addiction, these emotions are common, but can also be detrimental when trying to move forward with your life. If you have suffered from addiction and are struggling with past emotions, here is some advice to stay positive and keep your recovery going strong.

Start a conversation

Your first step toward building positivity will be opening up and building a dialogue about your addiction. Seeking a therapist or counselor is a good way to begin this conversation. Therapy will not only help you discover how and why you fell into destructive habits in the first place, and help you better communicate with others about your addiction.

You might even consider therapy in a group setting with family and loved ones, so they are part of the conversation from the beginning. Getting to the root of your addiction will be a confusing and emotional experience, but understanding your substance abuse is an important step in conquering it. Additionally, marriage and/or family counseling can help facilitate healthy conversations with your loved ones and pave the way for stronger relationships.

Cultivating Positivity

After opening yourself up, you need to immediately begin the process of introducing positivity back into your life. Though many times we wish it were true, positivity is not just a switch we can turn on and off. Positivity is shaped by our behavior and perception. Therefore, it takes action and the right mindset to begin to let positivity back in your life.

When wallpapering, both the wall and the paper need to be primed to allow one to stick to the other. Similarly, your mind needs to be ready to receive positivity. To do this, you need to forgive yourself for your past actions. Forgiveness is how we come to terms with who we were, and is essential to becoming who we want to be. If you aren’t able to forgive yourself, you won’t be able to accept the possibility of becoming a better person. Taking the steps to forgive yourself through meditation and introspection will help shape your mindset to accept the positivity you let into your life.

Shape new behaviors

Your addiction was the product of negative habits, which brought you down and resulted in a version of yourself that left you guilty and ashamed. Now that you have opened up about your addiction and have adopted the right mindset, you can start shaping new behaviors that reflect the person you want to be. These behaviors should be actions that promote self-care such as eating healthy, exercise, and getting plenty of rest. Living healthy will make you feel better and give you the energy to achieve the goals you have set for yourself.

These behaviors should also help you build and maintain the valuable relationships in your life. Surrounding yourself with friends and family will be essential to your recovery. These people will be the ones who pick you up when you are down, and help keep your priorities in order. The effort you put into maintaining your friendships will steer you away from negative behaviors and keep you honest, compassionate, and appreciative—making you a better person overall.

The power of positivity

As you begin to adopt these behaviors, little by little you’ll notice that life is pretty good. This is the power of positivity. It doesn’t enter your life all at once, but is built by having the right attitude and making good decisions. Through positive living, you will begin to move further and further away from old addictions and the negative emotions that came with it.

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Let’s talk about Motherhood | Guest Writer The Dilli Delli

Let me talk about Motherhood

The most powerful teaching moments are the ones where you screw up = Brene Brown

Somewhere along the way I have find myself being a mum now for 24 years. So that means I gave birth to my first born 8888 days ago… WTF… How did that happen? …

Often when I am chatting to either of my sons I feel myself slipping into the conversation of a 20-year-old, except I do have a lot more wrinkles…  I have always been a bit of a merger, I often morph into the people that I find myself around.  It is only for a minute, but I remember the thoughts of a 20-year-old very clearly and can take myself back there… BUT somewhere along the way I am now 48 years of age!

Motherhood for me hasn’t always been easy, peasy…  Postnatal depression, anxiety, caring for my elderly mum, working, living meant I wasn’t always there fully or if I was I wasn’t always at my best … not that we need to be the best at all, but self-reflection in parenting has been a big gift for me.

What did help me the most was when my boys went off to school I started working at a Family Support organisation.  The training I received, the mentors I had, the support that I offered other parents and the learning I received from them allowed me to grow and learn.  Thank goodness for all that learning, as it got me out of some hairy situations over the last 24 years…

Parenting has been the hardest gig, I will admit, yet the best gig…

I have stuffed up, I have smacked too much, I have yelled, I haven’t always provided the best lunch boxes or dinners lol, I have got it wrong AND I have got it right.  One thing I have always tried to do was to apologise to the boys for my stuff ups.  I guess I hoped I was role modelling the fact that apologising when you make mistakes is a very good thing to do.  Luckily the boys forgave me.

So, the awesome news is now my boys gladly come and initiate conversations with me.  They are pleased to help me when I ask, glad when I am home, they laugh at me with all my faubles, support my insecurities and are incredibly protective.  Somewhere, whilst I was flailing and smacking too much, I did teach them many things and I have always loved them for who they are, and they now love me for me.

Most importantly, I will note, that we have an amazing husband and an amazing Dad, Daz, who is supportive, a great provider, loving and happy to have the shit taken out of him with great humour.   Actually, I must ask Daz if he would like to share his tips on parenting!

So here I go, sharing without being asked again, my best parenting advice

Don’t judge other mum’s or children and their behaviour, believe me as soon as you think your child won’t bite, he will be biting the next week at Playgroup!  Learnt that lesson early!

Create a tribe around you of people who love your kids and love you…you and they can never be loved enough.

Just remember that one day, in the future, you will want your child to WANT to have a coffee with you.  So, I guess what I am saying is children remember.  As much as they will love you, it doesn’t mean they will like you if they only have memories of you not being at your best.

Attend some parenting workshops and follow Maggie Dent (she’s my favourite) on Facebook. I know you might feel that you don’t need that support or that they are for parents struggling but the learning and support you will receive from sitting in a group of parents struggling or succeeding will be worth every 2 hours you attend.  It’s upskilling.

The words that you say to your child, will be the voice they will forever hear.

Apologise.  The greatest lesson that your children will learn will be the ability to apologise when they get stuff wrong…show them how that is done.

Remember you are the adult…you can not expect a little person to know all that you know.  Do you still not make mistakes that people forgive?   Yes, they will make lots of mistakes as their little brains form and their bodies full of hormones?

When you are dealing with tricky personalities, behaviours, look left or right and you will often find similarities with loved ones.  How do you deal with them?  How do you deal with yourself?

Spend the time, get off the phone, computer, tv if they want to tell you a story.  If you haven’t listened to what you deem as the unimportant then when you want them to tell you something important they won’t.

They will not live at home forever…they will move out and you will miss them.

You don’t only get one chance… you can try again.  In a different way, try and try again.

And lastly. Enjoy. Enjoy. Enjoy your babies even when they become adults.

Second lastly. Forgive yourself, guilt is not your friend!

And third lastly…no one other than YOU are an expert in your own life and children… you are the expert.  A little self-reflection and a little research can certainly help, but you are the expert!

 

Guys, as I read back on that list I think it read like I was kinda waggling my finger!  I have done all these things myself, believe me, it is just some advice, it’s my own self-reflection and I am just putting it out there to have a think on…most importantly enjoy your children and enjoy your life…

Love

Delys x

Dillidelli.com.au

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Why swiping right is not always the answer | Guest Writer Skye Pember

After spending the last 2 years of my 14 year relationship and marriage feeling very lonely and unloved, what was the first thing I did when I separated from my now ex husband?

You guessed it, I signed up for Tinder and started swiping.  Mainly to the left (that means i’m not interested) but the right swipe got a lot of interest as well.  At first it was a lot of fun, it was like a smorgasbord of men and I could say yes or no in 1 second!

It was quite a powerful feeling. I got a lot of matches, which meant I got a lot of ego satisfaction.  It was almost like a little ‘yes’ moment, I got a match, this must validate how amazing I am.

Except it really didn’t.  For every right swipe and match, at least 1 out of 3 would be an immediate unmatch, meaning these guys swipe on every girl and when they get a match they decide if they like her or not. Such a good feeling for an insecure woman who has just come out of a relationship!

Most of the matches I got were interested in quick flings and nothing else, and this physically made me feel pretty worthless…

So I got 5 seconds of ego stroking when I got a match, that then resulted in me feeling worthless as a woman –  just what I needed after coming out of a miserable marriage!

My obsession with Tinder was going on about the same time I met the women of Wyld Tribe and their amazing team. I was originally very Intrigued and possibly skeptical about this group of women who seemed to dance around with face paint and feathers while they did some drumming and singing. Obviously that was my first impression!

Then I started listening, watching and experiencing them as a group.  The focus they put on respecting and honouring ourselves as women is inspiring and slightly humbling.

They reminded me that we don’t need men to define ourselves, which is what I was doing every time I swiped right. I want to make it clear, the Wyld Tribe women are not man haters or anti-men, they just believe in focusing on women as supporters of each other, in encouraging women to cheer each other on – rather than working against each other.

I’m still getting my head around Wyld Tribe, I still ask ALOT of questions, and the team are ridiculously patient with me!

All of their events, whether it’s Sistahood Circles, Wild Woman Weekend or even Sistahood Rising in November, focus on celebrating the feminine.

And that’s when I realised, sure I can swipe right as often as I want, but it doesn’t define me!  It doesn’t mean I’m a queen because I got a match from the cute surfer, or I’m a sexy goddess because the tattooed guy messaged me!

I’m a queen and a goddess, because I’m a woman! For no other reason.  Every morning I look in the mirror and tell myself, you are beautiful inside and out.

I still find myself getting that rush when I get a match, but I don’t let it define me as much as I used to.  Now, I know that yes it’s a nice feeling but it doesn’t change who I am – and if they choose to unmatch me, that’s their loss, not mine!

So thanks Wyld Tribe, I’m still the new girl trying to work you out and understand my place amongst this amazing group of women, but I’ve stopped seeing my matches as what defines me, I’m a woman and I’m pretty awesome – if the guys don’t see it, that’s their loss!  My loss is the time spent worrying about it which I have stopped doing – so I’m gaining confidence and extra time!

So what does this mean – I’m not anti Tinder or any of those dating apps, I’m just saying that it doesn’t define you – it doesn’t validate your self worth. You are in control of your self worth, but a few amazing women surrounding you definitely helps!

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