by Melanie | Aug 30, 2018 | Guest Blogger
Emotions such as shame and guilt can be paralyzing. We’ve all made decisions in our past that have led to these powerful emotions, and we can still feel their residual effects in our lives today. For those recovering from addiction, these emotions are common, but can...
by Melanie | Jun 25, 2018 | Guest Blogger
Let me talk about Motherhood The most powerful teaching moments are the ones where you screw up = Brene Brown Somewhere along the way I have find myself being a mum now for 24 years. So that means I gave birth to my first born 8888 days ago… WTF… How did that happen?...
by Melanie | Jun 6, 2018 | Guest Blogger
After spending the last 2 years of my 14 year relationship and marriage feeling very lonely and unloved, what was the first thing I did when I separated from my now ex husband? You guessed it, I signed up for Tinder and started swiping. Mainly to the left (that means...
by Melanie | May 19, 2018 | Guest Blogger
According to Psychology Today, healthy habits are established early in life and are very difficult to change. Sadly, society isn’t a great help in this regard — today’s entertainment platforms encourage sedentary behavior, sugar and processed foods are often...
by Melanie | May 9, 2018 | Guest Blogger
I am running around like a headless chicken. I have 30 minutes to vacuum the floor, hang the washing out and clear away the breakfast things before I start work. I get it done, but I know there is still dust behind the sofa……hell there is dust on the side...
by Melanie | May 4, 2018 | Guest Blogger
In 2015, our first daughter’s entry into the world left me feeling helpless, anxious, questioning my body and womanhood and feeling cheated of a beautiful birth experience like I’d read and heard about so many times. I was induced at 11 days past my due date and after...